Morning Classes| Evening Classes
Monday PM | Thursday AM | Tuesday PM | Wednesday PM | Saturday AM
Slow Hatha Yoga – Thursday Morning
Start your day the right way with a one hour session to stretch and energise. A gentle asana flow designed to wake up the body with breathing, and relaxation. Gently stretch out your body and welcome a new day. Accessible for all levels.
Thursday Morning
with Jemma
10:00 – 11:00 am
Bring your own Mat or we have some for sale at $20 each.
No booking required.
Vinyasa Flow Yoga – Saturday Morning
Hatha Yoga asana classes feature flowing and strengthening stretches to get the energy and circulation moving. The class also include breathing exercises and meditation to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
Saturday Morning
with Sam
9:30 – 10:45am
Bring your own Mat or we have some for sale at $20 each.
Yoga Asana Evenings
Hatha Yoga asana classes feature flowing and strengthening stretches to get the energy and circulation moving. This class also includes breathing exercises and meditation to relieve tension in the body and the mind. You will leave feeling alive and with a sense of peace and inner calm.
Monday, Tuesday & Wednesday Evening
6:30 – 7:45 pm
Monday – Hatha Flow Yoga w/ Shannon
Tuesday – Slow Hatha Yoga w/ Lou
Wednesday – Slow Hatha Yoga w/ Nicola
Bring your own mat or we have some for sale at $20 each.
Dinner & Kirtan Meditation
after yoga – Monday, Tuesday & Wednesday
Stay for dinner, from 7:45 to 8:15pm
Stay for kirtan, from 8:15 to 8:45pm
Hatha Yoga Class Times
Monday PM | Thursday AM | Tuesday PM | Wednesday PM | Saturday AM