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Monday Two-Part Course Monday Evening Sunday Meditation Gathering Two Part Meditation Courses: Free of charge - please call to book your place. September - Evening Class Part 1 - Monday 8th... 6:30pm - 8pm. Part 2 - Monday 15th... 6:30pm - 8pm. October - Evening Class Part 1 - Monday 6th... 6:30pm - 8pm. Part 2 - Monday 13th... 6:30pm - 8pm. November – Evening Class Part 1 – Monday 10th 6:30pm – 8pm. Part 2 – Monday 17th 6:30pm – 8pm. Meditation provides insight into the workings of the mind and the emotions, whilst completely relaxing the body. It further helps you develop clarity and wisdom and gain a greater understanding of life. You can experience inner peace and happiness by reawakening your natural spiritual consciousness and becoming self realised. In this course you will learn: gauranga breath meditation mindfulness meditation nadi shodan pranayam - a relaxing and rejuvenating breath exercise yoga nidra - complete body relaxation breath awareness and 3 part yoga breathing japa meditation - using beads chanting meditation Monday Evening Meditation 8pm A mellow end to your monday, relax with mantra meditation. No booking required. No charge Sunday Meditation Gathering 5pm - 8pm Join us for beautiful chanting meditation, a guided meditation, an inspiring talk on the timeless wisdom of Bhakti yoga and a fantastic vegetarian feast. The chanting of sacred mantras can transport you to a place of peace and harmony and reawaken your spiritual consciousness. The guided meditation enables you to see how the mind works and how to develop more clarity and wisdom. This is the perfect time to inquire about spiritual topics, make new friends and cultivate your spiritual garden. All welcome. No booking required. Return to Top

get newsletter enter email address programs monday discover meditation 2 part course see details below no charge chanting meditation 8-9pm no charge tuesday stretch & relax 6.30pm - 8pm $5 chanting meditation 8.30-9pm no charge wednesday stretch & relax includes chi kung and yoga nidra 6.30-8pm $5 chanting meditation 8.30-9pm no charge friday chanting meditation Aug 29th 7.00-8.30pm no charge saturday september 6th winchelsea day retreat contact us for details sunday stretch & strengthen 9.30-11am $5 meditation gathering 5-8pm; no charge donations welcome *kirtan (chanting) *guided meditation *insightful talk *vegetarian meal next course introduction meditation courses. monday evening September 8th and 15th 6.30pm bookings required no charge