about us meditation hatha yoga events contact us

Monday Evening Learn to Meditate Course Monday Evening Meditation Thursday Morning Learn to Meditate Course Thursday Deep Peace Meditation Breathe & Relax Sunday Meditation Gathering Learn to Meditate Courses Two-Part Discover Meditation Course (Monday Evening) No charge - please contact us to book your place. September Part 1- Monday 13th.. 6.30-8.00pm Part 2- Monday 20th...6.30-8.00pm October Part 1- Monday 11th.. 6.30-8.00pm Part 2- Monday 18th...6.30-8.00pm November Part 1- Monday 8th.. 6.30-8.00pm Part 2- Monday 15th..6.30-8.00pm December Part 1- Monday 6th.. 6.30-8.00pm Part 2- Monday 13th..6.30-8.00pm Two-Part Discover Meditation Course (Thursday Morning) Free of charge - please contact us to book your place. Weekly on Thursday's.. 9.00-10.00am Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. It also helps you to develop clarity and wisdom and gain a greater understanding of life. Thus you can experience inner peace and happiness by reawakening your natural spiritual consciousness and understanding more about who you are. This Learn to Meditate Course will teach you: breath meditation with mantra mindfulness meditation nadi shodan pranayam - a relaxing and rejuvenating breath exercise deep peace - complete body relaxation breath awareness and 3 part yoga breathing japa meditation - using beads chanting meditation (kirtan) Monday Evening Meditation 8.00 - 9:00pm A mellow end to your monday, relax with mantra meditation (kirtan). No booking required. No charge Deep Peace Meditation Thursday 6.00-6.45pm Guided breathing, relaxation and meditation that will transport you to a place of pure relaxation of mind, body and heart. Suitable for everyone. No booking required. Donations welcome. Breathe & Relax Wednesday & Saturday 9.00-10.00am Deep natural breathing with standing postures and movement. Feel the energy flowing through your body as you rejuvenate and relax with gentle exercises and breathing. Suitable for everyone. No booking required. Donations welcome. Sunday Meditation Gathering 5:00 - 8:00 pm Join us for beautiful Kirtan meditation (chanting), a guided meditation, an inspiring talk on the timeless wisdom of Bhakti yoga and a fantastic vegetarian feast. The chanting of sacred mantras can transport you to a place of peace and harmony and reawaken your spiritual consciousness. The guided meditation enables you to see how the mind works and how to develop more clarity and wisdom. This is the perfect time to inquire about spiritual topics, make new friends and cultivate your spiritual garden. All welcome. No booking required. Home | Meditation | Hatha Yoga | Events | Contact Us

get newsletter enter email address programs monday discover meditation 2 part course see details below no charge kirtan meditation 8.00 - 9.00pm no charge tuesday hatha yoga 9.00 - 10.15am $10 hatha yoga 6.30 - 8.00pm $10 kirtan meditation 8.30 - 9.00pm no charge wednesday breathe & relax 9am-10am by donation hatha yoga includes energizing breath work 6.30-8pm $10 ongoing casual class kirtan meditation 8.30-9pm no charge thursday hatha yoga 7.15am - 8.15am $10 meditation sessions - casual and ongoing 9.00 - 10.00am no charge deep peace meditation 6pm - 6:45pm donations welcome friday Easy Hatha Yoga every Friday 6-7pm $10 per class mats and blankets provided. no booking needed saturday breathe & relax 9am-10am by donation vegetarian Cooking class Sept. 18th 10:30am-12.00 $10 bookings essential winchelsea day retreat September 11th 1-8pm contact us for details sunday meditation gathering 5-8pm; no charge donations welcome includes *kirtan (chanting) *guided meditation *insightful talk *vegetarian meal next course introduction meditation courses monday evening 13th & 20th september 6.30-8pm bookings required no charge