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Monday Two-Part Course
Monday Evening
Sunday Meditation Gathering
Two Part Meditation Courses:
Free of charge - please call to book your place.
September - Evening Class
Part 1 - Monday 8th... 6:30pm - 8pm.
Part 2 - Monday 15th... 6:30pm - 8pm.
October - Evening Class
Part 1 - Monday 6th... 6:30pm - 8pm.
Part 2 - Monday 13th... 6:30pm - 8pm.
November Evening Class
Part 1 Monday 10th 6:30pm 8pm.
Part 2 Monday 17th 6:30pm 8pm.
Meditation provides insight into the workings of the mind and the emotions, whilst completely relaxing the body. It further helps you develop clarity and wisdom and gain a greater understanding of life. You can experience inner peace and happiness by reawakening your natural spiritual consciousness and becoming self realised.
In this course you will learn:
gauranga breath meditation
mindfulness meditation
nadi shodan pranayam - a relaxing and rejuvenating breath exercise
yoga nidra - complete body relaxation
breath awareness and 3 part yoga breathing
japa meditation - using beads
chanting meditation
Monday Evening Meditation 8pm
A mellow end to your monday, relax with mantra meditation.
No booking required. No charge
Sunday Meditation Gathering 5pm - 8pm
Join us for beautiful chanting meditation, a guided meditation, an inspiring talk on the timeless wisdom of Bhakti yoga and a fantastic vegetarian feast.
The chanting of sacred mantras can transport you to a place of peace and harmony and reawaken your spiritual consciousness. The guided meditation enables you to see how the mind works and how to develop more clarity and wisdom. This is the perfect time to inquire about spiritual topics, make new friends and cultivate your spiritual garden.
All welcome. No booking required.
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programs
monday
discover meditation
2 part course
see details below
no charge
chanting meditation
8-9pm
no charge
tuesday
stretch & relax
6.30pm - 8pm
$5
chanting meditation
8.30-9pm
no charge
wednesday
stretch & relax
includes chi kung and yoga nidra
6.30-8pm
$5
chanting meditation
8.30-9pm
no charge
friday
chanting meditation
Aug 29th
7.00-8.30pm
no charge
saturday
september 6th
winchelsea day retreat
contact us for details
sunday
stretch & strengthen
9.30-11am
$5
meditation gathering
5-8pm; no charge
donations welcome
*kirtan (chanting)
*guided meditation
*insightful talk
*vegetarian meal
next course
introduction meditation courses.
monday evening
September 8th and 15th
6.30pm
bookings required
no charge