Meditate & Relax

Deep Peace Meditation | Kirtan Meditation

Discover Meditation Course

Deep Peace Mindfulness Meditation in Fitzroy

Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. It also helps you to develop clarity and wisdom and gain a greater understanding of life. Thus you can experience inner peace and happiness by reawakening your natural spiritual consciousness and understanding more about who you are. This two part Learn to Meditate course is suitable for people at all levels.

What you will learn:

  • Mantra breath meditation
  • Mindfulness meditation
  • Nadi shodan pranayam – a relaxing and rejuvenating breath exercise
  • Complete body relaxation
  • Breath awareness and 3 part yoga breathing
  • Japa meditation – using beads
  • Kirtan Meditation

When:

Courses for 2018

February
Part 1- Thursday 1st, 7.00-8.30pm
Part 2- Thursday 8th, 7.00-8.30pm

March
Part 1- Thursday 1st, 7.00-8.30pm
Part 2- Thursday 8th, 7.00-8.30pm

April
Part 1- Thursday 5th, 7.00-8.30pm
Part 2- Thursday 12th, 7.00-8.30pm

May
Part 1- Thursday 3rd, 7.00-8.30pm
Part 2- Thursday 10th, 7.00-8.30pm

June
Part 1- Thursday 7th, 7.00-8.30pm
Part 2- Thursday 14th, 7.00-8.30pm

July
Part 1- Thursday 5th, 7.00-8.30pm
Part 2- Thursday 12th, 7.00-8.30pm

 

Free – Donations welcomed. Bookings essential.
Please Contact Us to register your booking.

 

 

Deep Peace Meditation

Guided breathing, relaxation and meditation, this Deep Peace Meditation session will transport you to a place of relaxation of mind, body and heart.

Thursday: 6:00 – 6.45pm.

All welcome. By donation. No Booking Required.

 

Kirtan Meditation

Everyone is welcome to join in with beautiful sacred kirtan meditation (yoga chanting, mantra meditation). Whether you are a beginner or a long time meditation practitioner, you will leave feeling uplifted, relaxed and satisfied.

Six sessions per week:

Monday
7:30 – 8:30pm
Tuesday & Wednesday
8:30 – 9:00pm
Thursday
7:00 – 8:00pm
Friday
7:15 – 8:00pm

Sunday Meditation Gathering
5:00 – 8:00pm

All welcome. By donation. No booking required. Several sessions weekly.
 
 
Meditate with Mantras - Every Sunday