Meditate & Relax

Deep Peace Meditation | Kirtan Meditation

Discover Meditation Course

Deep Peace Mindfulness Meditation in Fitzroy

Meditation offers you the experience of awareness, restfulness, relaxation and calmness in mind and body. It also helps you to develop clarity and wisdom and gain a greater understanding of life. Thus you can experience inner peace and happiness by reawakening your natural spiritual consciousness and understanding more about who you are. This two part Learn to Meditate course is suitable for people at all levels.

What you will learn:

  • Mantra breath meditation
  • Mindfulness meditation
  • Nadi shodan pranayam – a relaxing and rejuvenating breath exercise
  • Complete body relaxation
  • Breath awareness and 3 part yoga breathing
  • Japa meditation – using beads
  • Kirtan Meditation

When:

Courses for 2017

October
Part 1- Monday 16th, 6.00-7.30pm
Part 2- Monday 23rd, 6.00-7.30pm

November
Part 1- Monday 13th, 6.00-7.30pm
Part 2- Monday 20th, 6.00-7.30pm

December
Part 1- Monday 4th, 6.00-7.30pm
Part 2- Monday 11th, 6.00-7.30pm

 

Free – Donations welcomed. Bookings essential.
Please Contact Us to register your booking.

 

 

Deep Peace Meditation

Guided breathing, relaxation and meditation, this Deep Peace Meditation session will transport you to a place of relaxation of mind, body and heart.

Thursday: 6:00 – 6.45pm.

All welcome. By donation. No Booking Required.

 

Kirtan Meditation

Everyone is welcome to join in with beautiful sacred kirtan meditation (yoga chanting, mantra meditation). Whether you are a beginner or a long time meditation practitioner, you will leave feeling uplifted, relaxed and satisfied.

Six sessions per week:

Monday
7:30 – 8:30pm
Tuesday & Wednesday
8:30 – 9:00pm
Thursday
7:00 – 8:00pm
Friday
7:15 – 8:00pm
Sunday Meditation Gathering
5:00 – 8:00pm

All welcome. By donation. No booking required. Several sessions weekly.
 
 
Meditate with Mantras - Every Sunday