 
hatha yoga - mornings thursday morning 7.15-8.15am $10 tuesday - new morning class 9.00 - 10.30am $10 This class features flowing and strengthening stretches to get energy and circulation moving. It includes breathwork and meditation to quieten the mind and full body relaxation, leaving you with a sense of inner peace and calm. Mats and blankets provided. No Booking Required.  hatha yoga - evenings tuesday & wednesday (includes Chi kung) 6.30 - 8.00pm $10 This class features asanas/stretches, breath-work, mantra yoga and yoga nidra deep peace meditation. The session will relieve tension from the body and quieten the mind, leaving you feeling alive and with a sense of peace and inner calm. Mats and blankets provided. No booking required.  breathe & relax- mornings wednesday & saturday 9.00 - 10.00am by donation Deep natural breathing with standing postures and movement. Feel the energy flowing through your body as you rejuvenate and relax with gentle exercises and breathing. suitable for anyone.  Return to Top |
programs monday discover meditation 2 part course see details below no charge kirtan meditation 8-9pm no charge tuesday hatha yoga 9am-10.30am begins march 16th $10 hatha yoga 6.30pm - 8pm $10 Kirtan meditation 8.30-9pm no charge wednesday breathe & relax 9am-10am by donation hatha yoga includes breathe work and yoga nidra 6.30-8pm $10 ongoing casual class kirtan meditation 8.30-9pm no charge thursday morning meditation classes by appointment 9am please contact for a booking hatha yoga 7.15am - 8.15am $10 deep peace meditations 6pm - 6:45pm donations welcome spiritual insights and kirtan meditation 7pm no charge please contact for details friday beginners yoga classes by appontment saturday vegetarian lifestyle class March 20th 10:30am-12.00 $10 bookings essential winchelsea day retreat April 10th 1-8pm contact us for details sunday meditation gathering 5-8pm; no charge donations welcome includes *kirtan (chanting) *guided meditation *insightful talk *vegetarian meal next course introduction meditation courses. monday evening 15th & 22nd March 6.30-8pm bookings required no charge |