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beginner yoga class - four weeks friday evenings 2nd, 9th, 16th & 23rd July 6.00 - 7.00pm $10 For those new to practicing yoga asanas or those wanting to get some more beginner tips to enhance their practice. Over the four weeks we will learn basic yoga asanas, breathing techniques and meditation. Tuesday morning hatha Yoga 9.00 - 10.15am $10 Thursday morning hatha yoga 7.15 - 8.15am $10 This class features flowing and strengthening stretches to get energy and circulation moving. It includes breathwork and meditation to quieten the mind and full body relaxation, leaving you with a sense of inner peace and calm. Mats and blankets provided. No Booking Required. hatha yoga - evenings tuesday & wednesday (includes Chi kung) 6.30 - 8.00pm $10 These classes feature asanas/stretches, breath-work, mantra yoga and yoga nidra deep peace meditation. The session will relieve tension from the body and quieten the mind, leaving you feeling alive and with a sense of peace and inner calm. Mats and blankets provided. No booking required. Home | Meditation | Hatha Yoga | Events | Contact Us

get newsletter enter email address programs monday discover meditation 2 part course see details below no charge kirtan meditation 8.00 - 9.00pm no charge tuesday hatha yoga 9.00 - 10.15am $10 hatha yoga 6.30 - 8.00pm $10 kirtan meditation 8.30 - 9.00pm no charge wednesday breathe & relax 9am-10am by donation hatha yoga includes energizing breath work 6.30-8pm $10 ongoing casual class kirtan meditation 8.30-9pm no charge thursday hatha yoga 7.15am - 8.15am $10 meditation sessions - casual and ongoing 9.00 - 10.00am no charge deep peace meditation 6pm - 6:45pm donations welcome friday Easy Hatha Yoga every Friday 6-7pm $10 per class mats and blankets provided. no booking needed saturday breathe & relax 9am-10am by donation vegetarian Cooking class Sept. 18th 10:30am-12.00 $10 bookings essential winchelsea day retreat September 11th 1-8pm contact us for details sunday meditation gathering 5-8pm; no charge donations welcome includes *kirtan (chanting) *guided meditation *insightful talk *vegetarian meal next course introduction meditation courses monday evening 13th & 20th september 6.30-8pm bookings required no charge