Meditate & Relax

Transform Your Life with Meditation

 

• Maybe you are someone who needs to learn how to manage stress?
  Or perhaps you’re looking for ways to develop your spirituality?

  Our Transform Your Life with Meditation course can assist you in tapping in to all these things with simple, effective and practical techniques that can easily be added to your daily routine. This practical, hands-on workshop will give you the tools you need to transform your life with meditation. You’ll beable to establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation.

  A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as:

  – Stress reduction
  – Increased mental focus
  – Improve your ability to make better life decisions
  – Increase confidence
  – Increase your ability to be self-disciplined
  – Develop positive personality traits, such as compassion, forgiveness and inner peace

  This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and experienced.

  What you will learn:

  – Gauranga breathing meditation
  – Attentive listening meditation
  – Japa meditation – using beads
  – Kirtan Meditation (meditation to music)

   

No Charge – Donations welcomed. Bookings essential.
Sunday: Monthly 3:00 – 4:30pm
Register your booking here.

 

Deep Peace Meditation

Optimise your experience, & go with the flow to find your inner sanctuary.
Deep Peace Meditation with Japa Meditation & “yoga nidra” lying down guided meditation. Self care package: purification, relaxation, clarification.

Thursday: 6:00 – 6:45pm

All welcome. By donation. No Booking Required.

 

 
 

Kirtan Meditation

Everyone is welcome to join in with beautiful sacred kirtan meditation (yoga chanting, mantra meditation). Whether you are a beginner or a long time meditation practitioner, you will leave feeling uplifted, relaxed and satisfied.

Five sessions per week:
Monday, Tuesday & Wednesday
8:15 – 8:45pm

Sunday Meditation Gathering
5:00 – 8:00pm

Every Sunday – by donation
Also livestreamed on ASMY Gokula House facebook page.